Is Signature SELECT Frozen Yogurt Chocolate Chip Black Cherry Low Fat - 1.5 Quart Vegetarian?

Ingredients

Nonfat Milk, Cultured Nonfat Milk, Dark Sweet Cherries (Cherries, Water, Corn Syrup, Sugar, Colored With Dried Plum, Blueberry And Black Carrot Concentrates, Natural Flavors, Citric Acid), Sugar, Corn Syrup, Maltodextrin, Dark Chocolate Flavored Flakes (Sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Salt, Vanilla Extract), Cherry Flavor Concentrate (Water, Cherry Juice Concentrate, Citric Acid, High Fructose Corn Syrup, Beet Juice, Annatto (Color), Natural Flavor), Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Locust Bean Gum, Carrageenan, Amaretto Flavor (Natural Flavor, Caramel Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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