Is Signature SELECT Granola Bars Chewy Variety Pack 10 Count - 8.4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • granola
  • cocoa butter
  • chocolate liquor
  • semi-sweet chocolate chips
  • peanut butter & chocolate chip: granola
  • milk
  • peanut butter & chocolate chip: milk
  • nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanut Butter & Chocolate Chip: Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, Molasses, High Oleic Canola Oil, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Whole Grain Brown Rice Flour, Corn Syrup, Invert Sugar, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Peanut Butter Flavored Chips (Sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Peanut Butter (Roasted Peanuts), Corn Syrup Solids, Glycerin, Sugar, Contains Less Than 2% Of The Following: Peanut Oil, Calcium Carbonate, Salt, Molasses, Honey, Natural And Artificial Flavors, Citric Acid, Caramel Color, Mixed Tocopherols (A ), Chocolate Chip: Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, Molasses, High Oleic Canola Oil, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Dried Coconut, Palm Oil, Contains Less Than 2% Of The Following, Soy Lecithin, Prune Juice Concentrate, S'mores: Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, Molasses, High Oleic Canola Oil, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (Wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder (Maltodextrin, Honey), Baking Soda, Salt, Annatto Extract(color), Caramel Color), Less Than 2% Of: Palm Oil, Sorbitol, Whey Protein Concentrate, Mixed Tocopherols

Check Signature SELECT Granola Bars Chewy Variety Pack 10 Count - 8.4 Oz against your own diets in the app.

Where to buy

Signature SELECT Granola Bars Chewy Variety Pack 10 Count - 8.4 Oz is available at 2 retailers

SafewayUnited Supermarkets

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The GoMeal Prep