Is Signature SELECT Ice Cream Cookies N Cream - 1.5 Quart GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate liquor
cream
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

skim milk, cream, sugar, chocolaty sandwich cookie pieces (sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oils (palm, soybean), cocoa (processed with alkali), invert sugar, contains 2% or less of yellow corn flour, chocolate liquor, modified corn starch, salt, leavening (baking soda, monocalcium phosphate), whey, natural & artificial flavor, soy lecithin), corn syrup, whey, contains 2% or less mono- and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan, natural vanilla flavor, annatto (for color)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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