Is Signature SELECT/Kitchens Crackers Saltine Wheat - 16 Oz Vegan?


Ingredients
Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin Vitamin B21, Folic Acid, Whole Wheat Flour, Vegetable Oil Contains One Or More Of: Palm, Canola, Soybean With -Mho For Freshness, Contains Two Percent Or Less Of: Salt, Sugar, Caramel Color, Yeast, Malted Barley Flour, Sodium Sulfite, Enzymes, Leavening (Baking Soda)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


