Is Signature SELECT/Kitchens Oatmeal Instant Fruit & Cream Variety Pack - 10-1.23 Oz Vegan?

Ingredients

Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Blueberry Flavored Fruit Pieces (Dried Figs, Modified Food Starch, Sugar, Dried Corn Syrup Solids, Dextrose, Glycerine, Blueberry Juice Concentrate, Canola Oil, Natural Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Vegetable Oil (Soybean And/or Palm And/or Coconut And/or Canola And/or Sunflower), Whey, Sodium Caseinate, Dipotassium Phosphate), Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Natural And Artificial Flavor, Ferric Phosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6 (One Of The B Vitamins)), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Strawberries & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Natural & Artificial Flavor, Citric Acid, Peaches & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto Color), Artificial Flavor, Bananas & Cream: Whole Grain Rolled Oats, Banana Flake Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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