Is Signature SELECT/Kitchens Oatmeal Instant Fruit & Cream Variety Pack - 10-1.23 Oz Vegetarian?

Ingredients

Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Blueberry Flavored Fruit Pieces (Dried Figs, Modified Food Starch, Sugar, Dried Corn Syrup Solids, Dextrose, Glycerine, Blueberry Juice Concentrate, Canola Oil, Natural Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Vegetable Oil (Soybean And/or Palm And/or Coconut And/or Canola And/or Sunflower), Whey, Sodium Caseinate, Dipotassium Phosphate), Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Natural And Artificial Flavor, Ferric Phosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6 (One Of The B Vitamins)), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Strawberries & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Natural & Artificial Flavor, Citric Acid, Peaches & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto Color), Artificial Flavor, Bananas & Cream: Whole Grain Rolled Oats, Banana Flake Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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