Is Signature SELECT Marinade Lemon Pepper - 12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
lemon juice concentrate
natural lemon flavor
distilled vinegar
distilled vinegar, modified food starch, spices, xanthan gum, natural lemon flavor

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate

natural lemon flavor

distilled vinegar

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, High Fructose Corn Syrup, Salt, Lemon Juice Concentrate, Vegetable Oil (Soybean Oil And/or Canola Oil), Less Than 2% Of: Distilled Vinegar, Modified Food Starch, Spices, Xanthan Gum, Natural Lemon Flavor (Ethyl Alcohol, Water, Propylene, Glycol, And Natural Flavor), Onion (Dried), Sodium Benzoate And Potassium Sorbate, Natural Flavors, Garlic Oil, Beta Carotene (Color)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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