Is Signature Select Mountain Mix Trail Mix Dairy Free?

Ingredients

Calcium, Iron, Potassium, Roasted salted peanuts (peanuts, peanut oil, sea salt), M&M's® Milk Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavors], sugar, cornstarch, less than 1% of: corn syrup, dextrin, coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], carnauba wax, gum acacia), raisins (raisins, sunflower oil), roasted salted almonds (almonds, peanut oil, sea salt). Contains: tree nuts (almond), soy, milk, peanut. May contain: tree nuts (coconut, Brazil nut, cashew, hazelnut, pistachio, pecan, pine nut, walnut, macadamia nut), wheat, egg, sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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