Is Signature Select Mountain Mix Trail Mix Vegan?

Ingredients

Calcium, Iron, Potassium, Roasted salted peanuts (peanuts, peanut oil, sea salt), M&M's® Milk Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavors], sugar, cornstarch, less than 1% of: corn syrup, dextrin, coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], carnauba wax, gum acacia), raisins (raisins, sunflower oil), roasted salted almonds (almonds, peanut oil, sea salt). Contains: tree nuts (almond), soy, milk, peanut. May contain: tree nuts (coconut, Brazil nut, cashew, hazelnut, pistachio, pecan, pine nut, walnut, macadamia nut), wheat, egg, sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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