Is Signature SELECT Oatmeal Instant Variety Pack 10 Count - 13.5 Oz Dairy Free?

Ingredients

Original Ingredients: Whole Grain Rolled Oats, Oat Flour, Contains Less than 2% of: Calcium Carbonate, Salt, Guar Gum, Caramel Color, Ferric Phosphate, Vitamin A Palmitate, Apples & Cinnamon Ingredients: Whole Grain Rolled Oats, Sugar, Dried Apples (with Sodium Sulfite to Promote Color Retention), Contains Less than 2% of: Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Ferric Orthophosphate, Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Maple & Brown Sugar Ingredients: Whole Grain Rolled Oats, Sugar, Contains Less than 2% of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cinnamon & Spice Ingredients: Whole Grain Rolled Oats, Sugar, Contains Less than 2% of: Salt, Calcium Carbonate, Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Raisins & Spice Ingredients: Whole Grain Rolled Oats, Sugar, Raisins, Contains Less than 2% of: Salt, Calcium Carbonate, Spice, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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