Is Signature SELECT Potatoes Mashed Buttery - 4 Oz Dairy Free?

Ingredients

Potato Flakes (Dehydrated Potato, Mono- and Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Maltodextrin, Corn Syrup Solids, Salt, Nonfat Milk, Natural Flavor, Palm Oil, Contains 2% or Less of Each of the Following: Butter (Cream, Salt), Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Citric Acid, Calcium Silicate (Anti-Caking Agent), Guar Gum, Turmeric (Color), TBHQ and BHT (Preservatives).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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