Is Signature Select Ravioli Three Cheese Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

durum semolina
enriched wheat flour
durum flour
wheat
modified food starch
oat fiber

durum semolina

Dietitian note

Durum wheat, also called pasta wheat, is used to make a variety of pasta and cereal products. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Cheese Blend (ricotta Cheese [milk, Whey, Skim Milk, And Cream, Vinegar, Salt], Xanthan Gum), Cooked Lasagna (water, Durum Semolina, Egg), Romano Cheese (cow's And/or Sheep's Milk, Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Asiago Cheese (milk, Cultures, Salt, Enzymes), Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Egg Whites, Modified Food Starch, Dietary Fiber (cellulose And/or Oat Fiber), Sea Salt, Spices, Beta Carotene (color), Xanthan Gum. Contains Wheat, Eggs, Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.