Is Signature Select Ravioli Three Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dietary fiber
durum flour
durum semolina
enriched wheat flour
+1 more

dietary fiber

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

Calcium, Iron, Potassium, Cheese Blend (ricotta Cheese [milk, Whey, Skim Milk, And Cream, Vinegar, Salt], Xanthan Gum), Cooked Lasagna (water, Durum Semolina, Egg), Romano Cheese (cow's And/or Sheep's Milk, Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Asiago Cheese (milk, Cultures, Salt, Enzymes), Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Egg Whites, Modified Food Starch, Dietary Fiber (cellulose And/or Oat Fiber), Sea Salt, Spices, Beta Carotene (color), Xanthan Gum. Contains Wheat, Eggs, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.