Is Signature Select Seasn Kit Ugly Sweater - 15.5 Oz Vegetarian?


Ingredients
COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, PALM OIL, WATER, INVERT SUGAR, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SALT. ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH AND LESS THAN 1% OF SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, YELLOW 6, BLUE 1. CANDY SEQUINS: POWDERED SUGAR, PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, POLYSORBATE 60, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


