Is SIGNATURE SPREADS, TOFU CASHEW Vegetarian?

Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE), CASHEW, NAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, NATURAL FLAVOR), NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHOLORIDE (B6), RIBOFLAVIN (B2), THIAMIN HYDROCHLORIDE (B1), FOLIC ACID, VITAMIN B12), CELERY, RED ONION, ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC), FRESH LEMON JUICE, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS), PARSLEY, SESAME SEED, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), CHIVES, BLACK PEPPER, SALT, GARLIC POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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