Is SIGNATURE SPREADS, TOFU CASHEW Vegan?

Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE), CASHEW, NAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, NATURAL FLAVOR), NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHOLORIDE (B6), RIBOFLAVIN (B2), THIAMIN HYDROCHLORIDE (B1), FOLIC ACID, VITAMIN B12), CELERY, RED ONION, ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC), FRESH LEMON JUICE, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS), PARSLEY, SESAME SEED, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), CHIVES, BLACK PEPPER, SALT, GARLIC POWDER.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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