Is silk almond and cashew chocolate milk Vegetarian?
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Ingredients
almondmilk (filtered cts water, almonds), cashewmilk (filtered water, cashews), cane sugar, pea protein, high oleic sunflower oil, 10ml) cocoa (processed with alkali), calcium carbonate, salt, sunflower lecithin, gellan gum, ascorbic acid (to protect 50 freshness), natural flavor, vitamin e 6% acetate (to protect freshness), vitamin d2, value* contains almond and cashew, may contain other tree nuts, produced in a facility that also processes soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.