Is Silk Almond Unsweetened Vanilla Lactose Free - 96 Fl. Oz. Vegan?

Description
Delicate vanilla flavor and a smooth, slightly thin texture that blends readily into coffee, cereal, smoothies, and baking. Reviewers commonly note consistent taste, easy mixing, and mild aroma; some report it’s lighter-bodied than expected while others appreciate its subtle vanilla presence without overpowering beverages, recipes, or desserts in cooking applications.

Description
Delicate vanilla flavor and a smooth, slightly thin texture that blends readily into coffee, cereal, smoothies, and baking. Reviewers commonly note consistent taste, easy mixing, and mild aroma; some report it’s lighter-bodied than expected while others appreciate its subtle vanilla presence without overpowering beverages, recipes, or desserts in cooking applications.
Ingredients
Almondmilk (Filtered Water, Almonds), Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Contains: Almond
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.