Is Silk Almond Unsweetened Vanilla Lactose Free - 96 Fl. Oz. Vegetarian?

Description
Delicate vanilla flavor and a smooth, slightly thin texture that blends readily into coffee, cereal, smoothies, and baking. Reviewers commonly note consistent taste, easy mixing, and mild aroma; some report it’s lighter-bodied than expected while others appreciate its subtle vanilla presence without overpowering beverages, recipes, or desserts in cooking applications.

Description
Delicate vanilla flavor and a smooth, slightly thin texture that blends readily into coffee, cereal, smoothies, and baking. Reviewers commonly note consistent taste, easy mixing, and mild aroma; some report it’s lighter-bodied than expected while others appreciate its subtle vanilla presence without overpowering beverages, recipes, or desserts in cooking applications.
Ingredients
Almondmilk (Filtered Water, Almonds), Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Contains: Almond
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.