Is Silk Cold Foam Coffee Enhancer Cinnamon Caramel Oat Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein
- natural flavour
- oat base
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Oat Base (filtered Water, Gluten-free Oat Flour), Cane Sugar, Vegetable Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavour, Sunflower Lecithin, Gellan Gum, Nitrogen And Nitrous Oxide (pressure Dispensing Agents).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Milk Substitute · Bottle, Liquid