Is Silk Oat Smooth & Creamy Canadian Grown Low FODMAP?
Description
Mild, subtly sweet flavor and consistently smooth, creamy texture make this beverage suitable for cereal, coffee, smoothies, and baking. Shoppers commonly praise its blendability and neutral taste; reviews sometimes note variability in thickness and occasional packaging concerns, while many highlight convenience and reliable performance in everyday recipes and household uses.
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Description
Mild, subtly sweet flavor and consistently smooth, creamy texture make this beverage suitable for cereal, coffee, smoothies, and baking. Shoppers commonly praise its blendability and neutral taste; reviews sometimes note variability in thickness and occasional packaging concerns, while many highlight convenience and reliable performance in everyday recipes and household uses.
Ingredients
Oat base (filtered water, gluten-free oat flour), Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12, Dipotassium phosphate, Sea salt, Locust bean gum, Gellan gum, Sodium ascorbate, Natural flavour, Amylase, Alpha-tocopherol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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