Is Silk Oat Smooth & Creamy Dairy Free?


Ingredients
Oat Base (filtered Water, Gluten Free Oat Flour), Sunflower Oil, Vitamins and Minerals (Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin [B2], Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Locust Bean Gum, Gellan Gum, Natural Flavour, Amylase, Ascorbic Acid.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


