Is Silk Original Almond and Cashew Nut Protein Milk, Half Gallon Vegan?
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Ingredients
Almondmilk (Filtered Water, Almonds), Cashewmilk (Filtered Water, Cashews), Pea Protein, High Oleic Sunflower Oil, Contains 2% Or Less Of: Cane Sugar, Sea Salt, Natural Flavor, Calcium Carbonate, Sunflower Lecithin, Gellan Gum, Vitamin D2, Ascorbic Acid And Vitamin E Acetate (Antioxidants), Contains: Almond And Cashew, May Contain Other Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.