Is Silk plant based protein yogurt vanilla Vegan?
Description
Smooth, mildly sweet vanilla flavor with a creamy, spoonable texture often described as thick yet slightly airy. Commonly eaten straight, layered into parfaits, stirred into smoothies, or used in baking and sauces. Reviewers note consistent vanilla taste and versatility; a minority mention occasional thinness or separation between servings in tubs.
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Description
Smooth, mildly sweet vanilla flavor with a creamy, spoonable texture often described as thick yet slightly airy. Commonly eaten straight, layered into parfaits, stirred into smoothies, or used in baking and sauces. Reviewers note consistent vanilla taste and versatility; a minority mention occasional thinness or separation between servings in tubs.
Ingredients
Coconut base (filtered water, coconut cream), pea protein, cane sugar, water, vegetable oil, modified corn starch, pectin, natural flavour, lemon juice concentrate, active bacterial cultures, sodium citrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.