Is Silk plant based protein yogurt vanilla Dairy Free?
Description
Smooth, mildly sweet vanilla flavor with a creamy, spoonable texture often described as thick yet slightly airy. Commonly eaten straight, layered into parfaits, stirred into smoothies, or used in baking and sauces. Reviewers note consistent vanilla taste and versatility; a minority mention occasional thinness or separation between servings in tubs.
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Description
Smooth, mildly sweet vanilla flavor with a creamy, spoonable texture often described as thick yet slightly airy. Commonly eaten straight, layered into parfaits, stirred into smoothies, or used in baking and sauces. Reviewers note consistent vanilla taste and versatility; a minority mention occasional thinness or separation between servings in tubs.
Ingredients
Coconut base (filtered water, coconut cream), pea protein, cane sugar, water, vegetable oil, modified corn starch, pectin, natural flavour, lemon juice concentrate, active bacterial cultures, sodium citrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.