Is Silk Road Meal Chicken Mee Hoon Gluten Free?

Ingredients

Tomato Sambal Sauce (34%) (Vegetables (Carrot Julienne, Cabbage, Onion, Spring Onion, Garlic), Tomato Sauce (Tomato Concentrate, Sugar, Salt, Acidity Regulator (260), Spices, Stabiliser (412, 415), Preservative (202, 211)), Soy Sauce (contains soybean, Wheat), Sambal Paste (Onion, Canola Oil , Chilli Paste, Chilli, Onion, Ginger Paste (Contains Preservative (202, 223)), Sugar, Lemongrass, Salt, Garlic, Cardamom Pod, Pandan Leaf, Star Anise), Fish Sauce), Stir Fried Noodles (29%) (Vermicelli Noodles (Rice, Salt), Water, Canola Oil , Sesame Oil), Marinated Chicken (20%) (Free Range Chicken (May Contain Bone Fragment), Canola Oil , Black Sauce (Contains Colour (150a), Traces of Soy), Salt, White Pepper), Pasteurised Egg (10%), Fresh Mung Bean Sprouts (7%)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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