Is Silk Road Meal Chicken Mee Hoon Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Sambal Sauce (34%) (Vegetables (Carrot Julienne, Cabbage, Onion, Spring Onion, Garlic), Tomato Sauce (Tomato Concentrate, Sugar, Salt, Acidity Regulator (260), Spices, Stabiliser (412, 415), Preservative (202, 211)), Soy Sauce (contains soybean, Wheat), Sambal Paste (Onion, Canola Oil , Chilli Paste, Chilli, Onion, Ginger Paste (Contains Preservative (202, 223)), Sugar, Lemongrass, Salt, Garlic, Cardamom Pod, Pandan Leaf, Star Anise), Fish Sauce), Stir Fried Noodles (29%) (Vermicelli Noodles (Rice, Salt), Water, Canola Oil , Sesame Oil), Marinated Chicken (20%) (Free Range Chicken (May Contain Bone Fragment), Canola Oil , Black Sauce (Contains Colour (150a), Traces of Soy), Salt, White Pepper), Pasteurised Egg (10%), Fresh Mung Bean Sprouts (7%)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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