Is Silk Shelf Stable, Dairy Free, Lactose Free, Gluten Free, Unsweetened Almond Milk, 32 fl oz Quart, 6 Count Dairy Free?

Ingredients

All Natural Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2, Contains Almond,, Coconut, Silk Employs Stringent Allergen Quality Control Procedures In All Our Manufacturing Facilities

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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