Is Silk Smooth Coconut Vanilla, Strawberry Plant Based Yogurt Dairy Free?
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Ingredients
Strawberry: Coconut base (filtered water, coconut cream), sugars (cane sugar, dextrose, apple, carrot, black currant, and black carrot juice [for colour]), water, tapioca starch, pea protein, strawberries, raspberries, natural flavour, pectin, tricalcium phosphate, live and active cultures, lemon juice concentrate. Vanilla: Coconut base (filtered water, coconut cream), water, sugars (cane sugar, dextrose), tapioca starch, pea protein, modified corn starch, tricalcium phosphate, natural flavour, lemon juice concentrate, vanilla bean, live and active cultures.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.