Is Silk with 32mg DHA Omega-3 Soymilk Dairy Free?
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Ingredients
Soymilk (Filtered Water, Whole Soybeans), Cane Sugar, Natural Flavor, Sea Salt, Flax Oil, Carrageenan, Dha Algal Oil, Vitamins & Minerals: Calcium Carbonate, Dipotassium Phosphate, Ascorbate (Vitamin C), Tricalcium Phosphate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Vitamin B6, Vitamin D2, Riboflavin (B2), Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.