Is Silk Yogurt Alternative Dairy Free Almondmilk Plain - 24 Oz Vegan?
Description
Overall, people like eating Silk's Dairy Free Almondmilk Plain yogurt alternative. They appreciate that it is made with simple ingredients and that it is soy-free, lactose-free, gluten-free, carrageenan-free, and casein-free. Many people say that it has a great flavor and like its thick consistency. While some eat this yogurt on its own, others like to sprinkle on toppings. As a nutritionist, I think that this is a great dairy-free alternative to regular yogurt.
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Description
Overall, people like eating Silk's Dairy Free Almondmilk Plain yogurt alternative. They appreciate that it is made with simple ingredients and that it is soy-free, lactose-free, gluten-free, carrageenan-free, and casein-free. Many people say that it has a great flavor and like its thick consistency. While some eat this yogurt on its own, others like to sprinkle on toppings. As a nutritionist, I think that this is a great dairy-free alternative to regular yogurt.
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Contains 2% Or Less Of: Pectin, Calcium Citrate, Live And Active Cultures, Tricalcium Phosphate, Vitamin D2, Contains: Almond, Live Active Cultures Include: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidobacterium Spp, L, Ca
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.