Is Silk Yogurt Alternative Dairy Free Almondmilk Plain - 24 Oz Vegetarian?
Description
Overall, people like eating Silk's Dairy Free Almondmilk Plain yogurt alternative. They appreciate that it is made with simple ingredients and that it is soy-free, lactose-free, gluten-free, carrageenan-free, and casein-free. Many people say that it has a great flavor and like its thick consistency. While some eat this yogurt on its own, others like to sprinkle on toppings. As a nutritionist, I think that this is a great dairy-free alternative to regular yogurt.
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Description
Overall, people like eating Silk's Dairy Free Almondmilk Plain yogurt alternative. They appreciate that it is made with simple ingredients and that it is soy-free, lactose-free, gluten-free, carrageenan-free, and casein-free. Many people say that it has a great flavor and like its thick consistency. While some eat this yogurt on its own, others like to sprinkle on toppings. As a nutritionist, I think that this is a great dairy-free alternative to regular yogurt.
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Contains 2% Or Less Of: Pectin, Calcium Citrate, Live And Active Cultures, Tricalcium Phosphate, Vitamin D2, Contains: Almond, Live Active Cultures Include: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidobacterium Spp, L, Ca
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.