Is Silly Yak Meat Shepherd's Pie Gluten Free?

Ingredients

Pastry: Eggs, Pastry Margarine (vegetable Oil, Antioxidant (306) (from Soy), Soy Flour, Rice Flour, Tapioca Starch, Maize Starch, Water Potato Starch, Calcium Salt, Emulsifier (471), Antioxidant (306) (from Soy), Glucono-delta-lactone (575), Sodium Bicarbonate (500), Potassium Bicarbonate (501), Salt, Xanthan Gum (415), Guar Gum (412)). Filling: Mince Beef (38%), Tomato, Tomato Paste, Canola Oil, Stock Powder, Salt, Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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