Is Silo StreetFood Non GMO, Gluten Free, Vegan, Thai Green Curry, 10.48 Oz (Shelf Stable) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallots
garlic
coconut sugar
mushrooms
coconut milk

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

coconut sugar

mushrooms

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

GREEN CURRY: COCONUT MILK, EGGPLANT, WATER, CARROTS, GREEN CURRY PASTE (GREEN CHILI, SHALLOTS, GARLIC, GALANGAL, LEMONGRASS, SALT, CORIANDER, BASIL, SUGAR, CORIANDER SEED, GINGER, KAFFIR LIME PEEL, TURMERIC, WHITE PEPPER, CUMIN), MUSHROOMS, EDAMAME, RED CHILI, COCONUT SUGAR, BASIL, KAFFIR LIME LEAVES, MODIFIED CORN STARCH, SALT. RICE: WATER, THAI JASMINE RICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.