Is Silo StreetFood Non GMO, Gluten Free, Vegan, Thai Green Curry, 10.48 Oz (Shelf Stable) Vegetarian?

Ingredients

GREEN CURRY: COCONUT MILK, EGGPLANT, WATER, CARROTS, GREEN CURRY PASTE (GREEN CHILI, SHALLOTS, GARLIC, GALANGAL, LEMONGRASS, SALT, CORIANDER, BASIL, SUGAR, CORIANDER SEED, GINGER, KAFFIR LIME PEEL, TURMERIC, WHITE PEPPER, CUMIN), MUSHROOMS, EDAMAME, RED CHILI, COCONUT SUGAR, BASIL, KAFFIR LIME LEAVES, MODIFIED CORN STARCH, SALT. RICE: WATER, THAI JASMINE RICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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