Is Silo StreetFood Non GMO, Gluten Free, Vegan, Thai Red Curry, 10.48 Oz (Shelf Stable) Low FODMAP?

Ingredients

RED CURRY: COCONUT MILK, WATER, CARROTS, GREEN BEANS, RED CURRY PASTE (SOYBEAN OIL, RED CHILI, GARLIC, SHALLOTS, LEMONGRASS, GALANGAL, SALT, CORIANDER SEED, CANE SUGAR, CORIANDER ROOT, KAFFIR LIME PEEL, CUMIN), EDAMAME, COCONUT SUGAR, BAMBOO SHOOTS, RED CHILI, BASIL, KAFFIR LIME LEAVES, SALT, MODIFIED CORN STARCH. RICE: WATER, THAI JASMINE RICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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