Is Silva Linguica Portuguese Sausage, 11 oz Plastic Sealed Low FODMAP?
Description
Firm, coarsely textured Portuguese-style sausage delivers a pronounced smoky-spicy flavor with savory depth; reviewers frequently cite hearty taste and consistent seasoning. Commonly sliced and pan-fried, grilled, or added to stews, beans, and sandwiches, it provides rich umami notes and a satisfying chew that holds up in cooked preparations and leftovers.
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Why it's not low FODMAP
- garlic
- non fat dry milk
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Firm, coarsely textured Portuguese-style sausage delivers a pronounced smoky-spicy flavor with savory depth; reviewers frequently cite hearty taste and consistent seasoning. Commonly sliced and pan-fried, grilled, or added to stews, beans, and sandwiches, it provides rich umami notes and a satisfying chew that holds up in cooked preparations and leftovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
pork, wine vinegar, paprika, salt, non fat dry milk, garlic, sugar, spices, monosodium glutamate, sodium nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Silva Linguica Portuguese Sausage, 11 oz Plastic Sealed is available at 7 retailers
About this product
Meat · Piece