Is Johnsonville Polish Kielbasa Smoked Rope Sausage, 13.5 oz, Refrigerated Plastic Package Low FODMAP?
Description
Rope-style smoked link delivers pronounced smoky, savory flavor and a firm, coarse texture that holds shape when grilled, pan-fried, or sliced for sandwiches, stews, or charcuterie. Reviewers commonly note consistent smokiness and versatile use in meals, while some report occasional variability in firmness and uneven smoking between packages across shipments.
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Why it's not low FODMAP
- dehydrated garlic
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rope-style smoked link delivers pronounced smoky, savory flavor and a firm, coarse texture that holds shape when grilled, pan-fried, or sliced for sandwiches, stews, or charcuterie. Reviewers commonly note consistent smokiness and versatile use in meals, while some report occasional variability in firmness and uneven smoking between packages across shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
pork, water and less than 2% of : the following : corn syrup, salt, dextrose, spices, sodium phosphate, natural flavors (maltodextrin), paprika, dehydrated garlic, sodium erythorbate, sodium nitrite, collagen casing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Johnsonville Polish Kielbasa Smoked Rope Sausage, 13.5 oz, Refrigerated Plastic Package is available at 9 retailers
About this product
Meat · Stick