This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silver Hills Organic Sprouted Power Bagels Plain Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These bagels have a mild tang and subtle toasty notes, with a pleasantly chewy, dense interior. They crisp well when toasted and hold spreads and sandwich fillings without falling apart, suitable for breakfast, deli-style sandwiches, or on-the-go meals. Reviewers note consistent size, sturdy texture, reliable toasting performance, and mild flavor.

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Ingredients

WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, YEAST, SEA SALT, CULTURED WHEAT FLOUR (WHEAT FLOUR, BACTERIAL CULTURE), ORGANIC SUNFLOWER OIL, ENZYME, ASCORBIC ACID. CONTAINS STATEMENT: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Silver Hills Organic Sprouted Power Bagels Plain is available at 4 retailers

LoblawsSpud CaReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Silver Hills Organic Sprouted Power Bagels Plain | Spoonful