Is Silver Hills Organic Sprouted Power Full Seed Ahead Vegetarian?

Ingredients

Organic Sprouted Whole Wheat, Water, Organic Seed Blend (organic Flax Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds), Organic Sprouted Flour Blend (organic Sprouted Khorassan Flour, Organic Sprouted Rye Flour, Organic Sprouted Chickpea Flour), Organic Vital Wheat Gluten, Organic Sugars (organic Cane Sugar), Cultured Wheat Flour (wheat Flour, Bacterial Culture), Yeast, Sea Salt, Enzyme, Ascorbic Acid. Contains Wheat And Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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