Is Silver Hills Organic Sprouted Power Full Seed Ahead Vegan?

Ingredients

Organic Sprouted Whole Wheat, Water, Organic Seed Blend (organic Flax Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds), Organic Sprouted Flour Blend (organic Sprouted Khorassan Flour, Organic Sprouted Rye Flour, Organic Sprouted Chickpea Flour), Organic Vital Wheat Gluten, Organic Sugars (organic Cane Sugar), Cultured Wheat Flour (wheat Flour, Bacterial Culture), Yeast, Sea Salt, Enzyme, Ascorbic Acid. Contains Wheat And Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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