Is SILVER LAKE, HOLIDAY RAINBOW LAYER COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
- citric acid as
- cocoa
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, EGGS, INVERT SUGAR, PALM KERNEL & PALM OIL, COCOA, COCOA PROCESSED WITH ALKALI, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DYGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, ARTIFICIALLY FLAVORED, BETA CAROTENE, VITAMIN A PALMITATE ADDED FOR COLOR), SORBITOL, WHEY POWDER (MILK), SOY LECITHIN AS AN EMULSIFIER, CORN SYRUP, APPLE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER (MILK), SALT, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, PECTIN, CORN STARCH, DEXTROSE, CITRIC ACID, SODIUM PROPIONATE & SODIUM BENZOATE AS PRESERVATIVES, CONFECTIONERS GLAZE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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