No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SILVER LAKE, HOLIDAY RAINBOW LAYER COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, EGGS, INVERT SUGAR, PALM KERNEL & PALM OIL, COCOA, COCOA PROCESSED WITH ALKALI, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DYGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, ARTIFICIALLY FLAVORED, BETA CAROTENE, VITAMIN A PALMITATE ADDED FOR COLOR), SORBITOL, WHEY POWDER (MILK), SOY LECITHIN AS AN EMULSIFIER, CORN SYRUP, APPLE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER (MILK), SALT, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, PECTIN, CORN STARCH, DEXTROSE, CITRIC ACID, SODIUM PROPIONATE & SODIUM BENZOATE AS PRESERVATIVES, CONFECTIONERS GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? SILVER LAKE, HOLIDAY RAINBOW LAYER COOKIES | Spoonful