Is OREO Sandwich Cookies White Fudge Covered Holiday Edition - 8.5 Oz Low FODMAP?
Description
White fudge–covered sandwich cookies offer a contrast of crisp chocolate wafer and smooth, sweet exterior; flavor combines creamy sweetness with familiar cocoa notes. Common uses include snacks, holiday dessert platters, baking toppers, and party sharing. Reviewers note festive packaging and indulgent sweetness, with some occasionally finding the coating overly rich.
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Description
White fudge–covered sandwich cookies offer a contrast of crisp chocolate wafer and smooth, sweet exterior; flavor combines creamy sweetness with familiar cocoa notes. Common uses include snacks, holiday dessert platters, baking toppers, and party sharing. Reviewers note festive packaging and indulgent sweetness, with some occasionally finding the coating overly rich.
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2} FOLIC ACID), PALM KERNEL OIL, PALM OIL MILK, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SKIM MILK, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, ARTIFICIAL COLOR, SALT, BAKING SODA, SOY LECITHIN, CORNSTARCH, REDUCED MINERALS WHEY, NATURAL AND ARTIFICIAL FLAVOR, LACTOSE, CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.