Is OREO Sandwich Cookies White Fudge Covered Holiday Edition - 8.5 Oz Low FODMAP?
Description
White fudge–covered sandwich cookies offer a contrast of crisp chocolate wafer and smooth, sweet exterior; flavor combines creamy sweetness with familiar cocoa notes. Common uses include snacks, holiday dessert platters, baking toppers, and party sharing. Reviewers note festive packaging and indulgent sweetness, with some occasionally finding the coating overly rich.
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Why it's not low FODMAP
- lactose
- skim milk
- high fructose corn syrup
- palm oil milk
- chocolate
- natural and artificial flavor
- reduced minerals whey
- whey protein concentrate
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Description
White fudge–covered sandwich cookies offer a contrast of crisp chocolate wafer and smooth, sweet exterior; flavor combines creamy sweetness with familiar cocoa notes. Common uses include snacks, holiday dessert platters, baking toppers, and party sharing. Reviewers note festive packaging and indulgent sweetness, with some occasionally finding the coating overly rich.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2} FOLIC ACID), PALM KERNEL OIL, PALM OIL MILK, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SKIM MILK, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, ARTIFICIAL COLOR, SALT, BAKING SODA, SOY LECITHIN, CORNSTARCH, REDUCED MINERALS WHEY, NATURAL AND ARTIFICIAL FLAVOR, LACTOSE, CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OREO Sandwich Cookies White Fudge Covered Holiday Edition - 8.5 Oz is available at 6 retailers
About this product
Cookie · Whole