Is Lil' Dutch Maid Holiday Cookies Holiday Shortbread Cookies Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Soy Lecithin, Artificial Colors (fd&c Red No. 40. Fd&c Yellow 5, Fd&c Blue 1. Contains: Wheat And Soy. Made On The Same Equipment As Other Products, Which Contain Peanuts, Milk, Eggs, Sesame, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.