Is Silver Palate Cereal Grain Berry Antioxidants Toasted Oats - 12 Oz Vegetarian?
Description
Toasty, mildly sweet flakes and crunchy clusters present bright, fruity notes alongside occasional chewy inclusions. Commonly eaten as breakfast cereal, served in bowls or used as a topping for smoothies and parfaits, it is also enjoyed handheld. Reviewers note consistent crunch and flavor accents, while a few mention clumping occasionally.
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Description
Toasty, mildly sweet flakes and crunchy clusters present bright, fruity notes alongside occasional chewy inclusions. Commonly eaten as breakfast cereal, served in bowls or used as a topping for smoothies and parfaits, it is also enjoyed handheld. Reviewers note consistent crunch and flavor accents, while a few mention clumping occasionally.
Ingredients
WHOLE GRAIN OATS, WHEAT STARCH, GRAIN BERRY SORGHUM BRAN, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: IRON (FERROUS FUMARATE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID) IRON FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYCANOCOBALAMIN).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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