Is Simba Fritos Tomato Flavoured Corn Chips Vegan?
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Ingredients
Maize (69%), Refined Vegetable Oil (Palm Fruit&Maize Germ) with TBHQ, Sugar, Salt, Acidity Regulators (E330, E262, E260), MSG [Flavour Enhancer (E621)], Maltodextrin, Spices, Dextrose, Anticaking Agents (E551, E341(c)), Colourants (E122, E110, E124, E150(c)), Vegetable Oils (Garlic, Onion, Sunflower Seed), Flavourings (Soya, Wheat, Gluten), Flavour Enhancers (E631, E627), Sodium Saccharin [(E954) Non-nutritive Sweetener], Vegetable Powder (Onion).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.