Is SIMEK'S All Natural Vegetable Lasagna - Frozen - 32oz Vegetarian?

Ingredients

skim milk, cooked lasagna pasta (water, semolina (milled wheat), egg whites), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), spinach, ricotta cheese (pasteurized whey, pasteurized cream, vinegar, salt), carrots, butter, parmesan cheese (pasteurized part-skim milk, salt, cheese cultures, enzymes), corn starch, onion, salt, wheat flour, sugar, dehydrated garlic, onion powder, spices, canola oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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