Is SIMMERING SAUCE, BUTTER CHICKEN Low FODMAP?
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Ingredients
TOMATOES (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE, ONION, GARLIC, LIME JUICE, GINGER (GINGER, CITRIC ACID), UNSALTED BUTTER (MILK), CANOLA OIL, BROWN SUGAR, CHICKEN STOCK (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), SPICES, SEA SALT, TURMERIC, DRIED CHILES, GUM ACACIA, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.