Is Simmone Logue Angus Chunky Beef Pie 2pk 400g Gluten Free?

Ingredients

Filling: Beef (27%), Onions, Celery, Water, Carrots, Butter, Plain Flour, Tomato Paste (Concentrated Tomato, Salt), Worcestershire Sauce (Water, Molasses, Liquid Sugar, Food Acid (260, 270), Salt, Vegetables (Onions, Garlic, Tamarind, Pepper, Colour (150a), Natural Flavours, Anchovy Powder (Fish), Lemon Juice), Natural Colouring (150a), Sugar, Canola Oil, Iodised Salt Garlic Black Pepper Mixed Herbs, Bay Leaves. <br><br>Shortcrust Pasty: Flour (Wheat Flour, Thiamine, Folic Acid, Water, Vegetable Shortening (Vegetable Oils And Fats, Antioxidant (307b Soy Derived, Salt, Milk Powder, Baking Powder (Mineral Salt (450, 500), Wheat Flour, Thiamine. <br><br>Puff Pastry: Wheat Flour, Margarine (Vegetable Oil, Water, Salt Emulsifiers (411 Soy Lecithin), Antioxidants (304, 306), Natural Colour (160a) Water, Pastry Relaxer, Milk Solids, Mineral Salt 170, 450. 500), Salt, Wheat Flour, Soy Flour, Wheat Starch, Emulsifier (481), Dough Conditioner (223), Salt, Eggs, Poppy Seeds.<br>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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